Gratitude is good for your mental health! It literally helps release the feel-good hormones that promote stronger mental capacity. With each memory, you can archive the joy, promise, and celebrate your most valued moments. Then at the end of the year or during more difficult times, read your notes to reflect on your blessings. The gratitude jar is great for individuals or families.
Each kit includes the following:
A 54 oz customized glass apothecary jar with a green bottom and wooden top.
A 50-page notepad to begin recording your memories.
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