innergetic1Dec 2, 20222 min readFood & FeelingsWith the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...
innergetic1Mar 17, 20222 min readSpringing ForwardWe have reached the time of year, where we lose an hour within our day, as we spring forward to capture more sunlight. This time of the...
innergetic1Jan 19, 20222 min readExpressing Gratitude Through Loss and TransitionAs I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...
innergetic1Jan 5, 20222 min readThe Gift of GratitudeI know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...
innergetic1Dec 11, 20213 min readLetting GoAs I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...
innergetic1Oct 20, 20212 min read5 Tips For Managing Traumatic Death in the Acute Phase of GriefFor over three years, I have worked as a Clinical Therapist at a health clinic located in an inner-city located in New Jersey. The trauma...
innergetic1Mar 7, 20214 min readRear view VisionMy first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...
innergetic1Jan 31, 20213 min readR3So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.