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Food & Feelings
With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

innergetic1
Dec 2, 20222 min read
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Springing Forward
We have reached the time of year, where we lose an hour within our day, as we spring forward to capture more sunlight. This time of the...

innergetic1
Mar 17, 20222 min read
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Expressing Gratitude For Family
Familial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...

innergetic1
Jan 13, 20222 min read
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The Gift of Gratitude
I know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...

innergetic1
Jan 5, 20222 min read
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Letting Go
As I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...

innergetic1
Dec 12, 20213 min read
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5 Tips For Managing Traumatic Death in the Acute Phase of Grief
For over three years, I have worked as a Clinical Therapist at a health clinic located in an inner-city located in New Jersey. The trauma...

innergetic1
Oct 21, 20212 min read
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Rear view Vision
My first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...

innergetic1
Mar 7, 20214 min read
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1 comment


R3
So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.

innergetic1
Feb 1, 20213 min read
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