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Food & Feelings
With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

innergetic1
Dec 2, 20222 min read
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Recalibrating - Eliminating Self-Sabotage
There is value in the U-Turn!

innergetic1
Jan 31, 20221 min read
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Expressing Gratitude Through Loss and Transition
As I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...

innergetic1
Jan 19, 20222 min read
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The Gift of Gratitude
I know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...

innergetic1
Jan 5, 20222 min read
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Rear view Vision
My first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...

innergetic1
Mar 7, 20214 min read
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R3
So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.

innergetic1
Feb 1, 20213 min read
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