innergetic1Dec 2, 20222 min readFood & FeelingsWith the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...
innergetic1Jan 31, 20221 min readRecalibrating - Eliminating Self-SabotageThere is value in the U-Turn!
innergetic1Jan 13, 20222 min readExpressing Gratitude For FamilyFamilial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...
innergetic1Jan 5, 20222 min readThe Gift of GratitudeI know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...
innergetic1Dec 11, 20213 min readLetting GoAs I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...
innergetic1Mar 7, 20214 min readRear view VisionMy first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...
innergetic1Jan 31, 20213 min readR3So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.