End of the year mind dump
It’s hard to believe how much can happen in a year. As the final days of 2022 wind down I reflect on how much the year has changed me....
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innergetic1
- Dec 2, 2022
- 2 min
Food & Feelings
With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...
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innergetic1
- Mar 17, 2022
- 2 min
Springing Forward
We have reached the time of year, where we lose an hour within our day, as we spring forward to capture more sunlight. This time of the...
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innergetic1
- Jan 31, 2022
- 1 min
Recalibrating - Eliminating Self-Sabotage
There is value in the U-Turn!
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innergetic1
- Jan 19, 2022
- 2 min
Expressing Gratitude Through Loss and Transition
As I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...
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innergetic1
- Jan 13, 2022
- 2 min
Expressing Gratitude For Family
Familial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...
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innergetic1
- Jan 5, 2022
- 2 min
The Gift of Gratitude
I know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...
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innergetic1
- Dec 12, 2021
- 3 min
Letting Go
As I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...
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innergetic1
- Oct 21, 2021
- 2 min
5 Tips For Managing Traumatic Death in the Acute Phase of Grief
For over three years, I have worked as a Clinical Therapist at a health clinic located in an inner-city located in New Jersey. The trauma...
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innergetic1
- Feb 1, 2021
- 3 min
R3
So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.
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