End of the year mind dump
It’s hard to believe how much can happen in a year. As the final days of 2022 wind down I reflect on how much the year has changed me....
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innergetic1
Dec 2, 20222 min read
Food & Feelings
With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...
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innergetic1
Mar 17, 20222 min read
Springing Forward
We have reached the time of year, where we lose an hour within our day, as we spring forward to capture more sunlight. This time of the...
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innergetic1
Jan 31, 20221 min read
Recalibrating - Eliminating Self-Sabotage
There is value in the U-Turn!
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innergetic1
Jan 19, 20222 min read
Expressing Gratitude Through Loss and Transition
As I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...
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innergetic1
Jan 13, 20222 min read
Expressing Gratitude For Family
Familial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...
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innergetic1
Jan 5, 20222 min read
The Gift of Gratitude
I know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...
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innergetic1
Dec 11, 20213 min read
Letting Go
As I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...
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innergetic1
Oct 20, 20212 min read
5 Tips For Managing Traumatic Death in the Acute Phase of Grief
For over three years, I have worked as a Clinical Therapist at a health clinic located in an inner-city located in New Jersey. The trauma...
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innergetic1
Jan 31, 20213 min read
R3
So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.
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