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It’s hard to believe how much can happen in a year. As the final days of 2022 wind down I reflect on how much the year has changed me....

With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

We have reached the time of year, where we lose an hour within our day, as we spring forward to capture more sunlight. This time of the...

There is value in the U-Turn!

As I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...

Familial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...

I know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...

As I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...

For over three years, I have worked as a Clinical Therapist at a health clinic located in an inner-city located in New Jersey. The trauma...

So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.