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"May Your Hope Be Full"™

End of the year mind dump

It’s hard to believe how much can happen in a year. As the final days of 2022 wind down I reflect on how much the year has changed me....

Food & Feelings

With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

Recalibrating - Eliminating Self-Sabotage

There is value in the U-Turn!

Expressing Gratitude Through Loss and Transition

As I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...

Expressing Gratitude For Family

Familial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...

Rear view Vision

My first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...

So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.