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End of the year mind dump
It’s hard to believe how much can happen in a year. As the final days of 2022 wind down I reflect on how much the year has changed me....

innergetic1
Dec 27, 20222 min read
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Food & Feelings
With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

innergetic1
Dec 2, 20222 min read
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Springing Forward
We have reached the time of year, where we lose an hour within our day, as we spring forward to capture more sunlight. This time of the...

innergetic1
Mar 17, 20222 min read
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Recalibrating - Eliminating Self-Sabotage
There is value in the U-Turn!

innergetic1
Jan 31, 20221 min read
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Expressing Gratitude Through Loss and Transition
As I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...

innergetic1
Jan 19, 20222 min read
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Rear view Vision
My first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...

innergetic1
Mar 7, 20214 min read
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R3
So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.

innergetic1
Feb 1, 20213 min read
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