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"May Your Hope Be Full"™

Dec 27, 20222 min read

End of the year mind dump

It’s hard to believe how much can happen in a year. As the final days of 2022 wind down I reflect on how much the year has changed me....

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Dec 2, 20222 min read

Food & Feelings

With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

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Jan 19, 20222 min read

Expressing Gratitude Through Loss and Transition

As I thought about the next installment in the gratitude chronicles, I landed on what I call, Founder’s Week. Although the dates span...

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Jan 13, 20222 min read

Expressing Gratitude For Family

Familial relationships are the most formative in our lives. At least, it starts off that way. Many family systems are dysfunctional so...

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Jan 5, 20222 min read

The Gift of Gratitude

I know many of us feel overwhelmed from day to day, trying to meet people's needs, work to make a living, and still have time to live...

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Dec 11, 20213 min read

Letting Go

As I write this it has been a year and a month since I was diagnosed with the autoimmune disease, rheumatoid arthritis. RA, along with...

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Mar 7, 20214 min read

Rear view Vision

My first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...

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Jan 31, 20213 min read

So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.

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