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It’s hard to believe how much can happen in a year. As the final days of 2022 wind down I reflect on how much the year has changed me....

With the holidays in full swing, two things cross my mind food and feelings. Thanksgiving seems to activate both as invitations increase...

We have reached the time of year, where we lose an hour within our day, as we spring forward to capture more sunlight. This time of the...

My first therapist was poetry. Every so often I reflect back looking in the rear view mirror to see how far I’ve come. I often use the...

So, one month into a new year, I can’t help wondering what the resolutions, vision boards and planning strategies reflect.